Do you sit around all day at work? I don’t use a desk much, but i do spend much of my time at a studio console. so what do i do to get more physical during the day?
New research from the Mayo Clinic found that standing at your desk can actually burn calories. Specifically, simply standing at your desk rather than sitting burns 0.15 more calories per minute. If you stand for six hours that’s 54 calories burned for a 143-pound adult. In a year, that’s 5.5 pounds. In four years that’s 22 pounds ..
Time for a standing desk and for me to stand more while i’m on the air …
Keep Rockin’ – Tejay