DJ Talk

Foods That Give You An Energy Boost

If you are feeling sluggish at one point during the day, there are some healthy foods that can give you some energy. Forget about the quick burst that sugar or energy drinks can give you…these foods give you a sustained boost. Try these:

  • Oats
  • Bananas
  • Water
  • Nut Butter
  • Eggs

Tejay Schwartz

Morning Drive Jock at GM Broadcasting / 102.5 The Vault. -- I was born in Denmark and moved to the US with my family when I was 3. I grew up in Upstate NY and have lived here since. I graduated from JC High school and Sullivan County Community. I'm working The 102.5 The Vault Morning Show as well as traffic (scheduling commercials).